If the skin is not well-hydrated it can crack, chafe and peel.
The skin may also become sweaty and oily on humid summer
days, so hydrating it will help wash the oil away.
Avoid caffeine or aerated drinks as they are acidic in nature
Avoid caffeine or aerated drinks as they are acidic in nature
and work as diuretic, leading to severe water loss.
Introduce a lot of cool drinks such as coconut water, fresh lime,
Introduce a lot of cool drinks such as coconut water, fresh lime,
fruit juice, aam panna and glucose-based drinks in your diet.
Even low-fat dairy fluids like lassi and buttermilk are helpful.
Crushes, smoothies and milk shakes will also help your
skin beat the heat.
Dr.Joga singh Ji , I liked your views. One must avoid caffeine and aerated drinks....Jis se urine Jyada utar ta ha ( Diuretic ) aur water loss hota ha .
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Sadar
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